Learn about cancer 

Signs and Symptoms:

• A new or changing lump or swelling

• Unexplained weight loss or tiredness

• A mole that changes shape / colour / size

• Persistent cough or hoarseness

• Unusual bleeding or bruising

• Changes in bowel or bladder habits

• A sore that doesn’t heal

Symptoms don’t always mean cancer, but getting checked early matters.

Things that can increase the risk:

• Tobacco

• UV radiation from the sun/sunbeds

• Alcohol

• Infections

• Air pollution, asbestos, some chemicals

• Age and family history

• Excess body weight and low physical activity

Protective steps:

• Don’t smoke or vape

• Use SPF 30+

• Keep alcohol low or avoid it

• Stay active and aim for a healthy weight

• Eat more plants, less processed/red meat

• Keep up to date with vaccinations

• Take part in screening when invited

Myths Vs Facts:

• “Only older people get cancer.” ➡️ Myth. It’s more common with age, but anyone can get it.

• “Sugar feeds cancer.” ➡️ Oversimplified. Its is most important to focus on a healthly, balanced diet.

• “Biopsies spread cancer.” ➡️ Myth. Biopsies are standard and safe.

• “Superfoods can cure cancer.” ➡️ Myth. No single food cures cancer; evidence based treatment is key.

• “Vaping is harmless.” ➡️ Myth. It’s not risk-free and the safest option is not to smoke or vape.

Links for more information: